Strava Training MCP

Connect your Strava training data to Claude. Turns Claude into your personal training coach — analyzing training load (ATL/CTL/TSB), planning workouts, tracking gear maintenance, and providing power and heart rate analysis. Works with cycling, running, and any sport you track on Strava. ## Tools - **Training load analysis** — ATL, CTL, TSB with ramp rate and injury risk warnings - **Weekly training plan** — personalized based on current fitness and fatigue - **Activity details** — power, HR, speed, suffer score deep dives - **Power curve** — best efforts from 5s to 60min with FTP estimate - **HR zone distribution** — polarized training analysis - **Cardiac drift** — aerobic efficiency tracking - **Gear maintenance** — chain, cassette, tire km warnings - **Workout quality** — interval consistency and recovery scoring