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Explorer/MCP/arjanlig/strava-mcp

REMOTE

Strava Training MCP

arjanlig/strava-mcp

Connect your Strava training data to Claude. Turns Claude into your personal training coach — analyzing training load (ATL/CTL/TSB), planning workouts, tracking gear maintenance, and providing power and heart rate analysis. Works with cycling, running, and any sport you track on Strava. ## Tools - **Training load analysis** — ATL, CTL, TSB with ramp rate and injury risk warnings - **Weekly training plan** — personalized based on current fitness and fatigue - **Activity details** — power, HR, speed, suffer score deep dives - **Power curve** — best efforts from 5s to 60min with FTP estimate - **HR zone distribution** — polarized training analysis - **Cardiac drift** — aerobic efficiency tracking - **Gear maintenance** — chain, cassette, tire km warnings - **Workout quality** — interval consistency and recovery scoring

10 tools available ↓

The Journeyman

A reasonable amount of history and nothing concerning in the scan.

Time indexed (5mo)

10toolsRemote/ HTTP5moindexed

100% uptime · 334ms avgChecked Aug 17, 2026

Quality Score

56/95

Established

Risk Score

0/100

Clean

▸How is this calculated?

Quality Breakdown

Tenure13.6/20

143 days indexed

Capability17.3/25

Tools: 5.3/13 (10 tools)

Description: 5/5 ✓

Endpoint: 7/7 ✓

Adoption0/25

Use count: 0/20 (0 uses)

Multi-registry: 0/5 (1 registry)

Reliability25/25

Currently live: 10/10 ✓

Uptime history: 15/15 100% (56/56 checks)

Security scan: 0 pts in v1.0; ready to weight when coverage improves

Incomplete Data Cap (60)

Usage data is not available for this server. Quality is capped until adoption can be measured.

Risk

0— Clean

No signals detected.

The scanner shows

10 tools. Nothing caught our attention.

First indexed Mar 26, 2026

Server Profile

⚙

Tools catalogued

10

10 tools available. Full list below.

☁

Hosting

Remote / HTTP

Runs on the internet. No access to your filesystem, SSH keys, or environment variables.

○

Registry presence

Not verified

Not yet verified by the Official MCP Registry.

●

Liveness

100%

Based on 48 checks. Average response: 334ms.

Publisher Verification

Not yet verified by the Official MCP Registry.

Endpoint

https://strava-mcp--arjanlig.run.tools

Tools (10)

get_recent_activities

Get recent Strava activities (default: last 10)

get_activity_details

Get detailed info for a specific activity

get_weekly_stats

Weekly training statistics (distance, time, training load)

get_training_load_analysis

Analyze training load with ATL, CTL, TSB and get REST or TRAIN advice

get_weekly_training_plan

Get a weekly plan with recommended hours, workout types and intensities

get_gear_maintenance

List all bikes and shoes with total km and maintenance warnings

Show all 10 tools ↓

get_power_curve

Analyze best power outputs (5s, 1min, 5min, 20min, 60min), estimate FTP, and compare with previous month

get_hr_zone_distribution

Analyze time spent in each HR zone (last 4 weeks) with training balance advice

get_hr_drift_analysis

Measure cardiac drift in steady rides — indicator of aerobic efficiency

check_workout_quality

Analyze interval consistency, power decoupling, and recovery for a specific activity

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